Ok new up date, saturday me and my friend ran all wires to si if they are not short but everthing seems ok, check the timing,check if timing belt is ok,everything checks out ok,
So we ran the codes again, gave us the maf sensor and knock sensor,so we that's it let change the knock sensor so when removing we come to find out that the hose going to the fuel pressure regulator is not connected,but we kept on going with the knock sensor replacement, ordered new gaskets for the intake frome rob,should get them next week and lets hope i get some improvement if not a problem solved